Before you hit the gym, it might be wise to check the labels on your workout clothes. A recent study by the Center for Environmental Health (CEH) discovered high levels of BPA in certain athletic wear brands.
What is BPA?
BPA, or bisphenol A, is a chemical commonly used in the production of some plastics. It has been linked to various health issues, including asthma, heart disease, and certain types of cancer.
How Does BPA End Up in Clothes?
BPA is found in clothing made from polyester and spandex, materials often used in workout clothes for their moisture-wicking and quick-drying properties.
How Can BPA Enter Your Body?
The study indicates that BPA can leach out of clothes, especially when you sweat during exercise. This BPA can then be absorbed through your skin.
Should You Discard All Your Workout Clothes?
There’s no need to panic. Researchers are still investigating the effects of BPA absorption through the skin.
How Can You Reduce Exposure to BPA in Clothes?
- Opt for workout clothes made from natural fibers like cotton or wool.
- Wash your workout clothes in cold water and hang them to dry instead of using a dryer, as heat can increase BPA leaching.
- Change out of your sweaty clothes as soon as you finish your workout.
The CEH is urging clothing manufacturers to eliminate BPA from their products. In the meantime, you can take these steps to minimize your exposure.
Best Non Toxic Products 
Leave a comment